You've spent years being capable, responsible, and strong for everyone around you. But somewhere along the way, you started hiding — from the life you actually want, from the woman you know you are, from the version of yourself that's been waiting for you to catch up.
You're not broken. You're restless. You’re ready.
You’ve always known there’s more.
1:1 Coaching with Kristin Taff
This is personal, focused work for women over 50 who are done playing small and ready to stop hiding from their own potential.
Together, we'll move through the six stages of the REMAKE Method — from uncovering what's been holding you back, to stepping fully into the woman you've always been becoming.
This work is for you if:
You feel stuck, overwhelmed, or like the glass is perpetually half empty
Your identity has shifted — through divorce, an empty nest, a career change, or a move, and you're not sure who you are now
You know something needs to change, but you keep thinking about it instead of doing it.
You're ready to stop letting an old story define what's possible for you
“Kristin has a rare gift for cutting through the fog. She helped me see where I was limiting myself and challenged me (gently but firmly!) to step into a bigger version of my life. Thanks to her guidance, I’m finally taking real steps toward the things I used to think were out of reach.” — Dr. Elle, Owner, ElleWell Holistic Center
The REMAKE Method
Every client moves through six stages — a guided journey from who you've been hiding to who you're becoming next.
R — Rediscover
We go back before the hiding started. Before the roles, the shame, the stories you took on as truth. We find the version of you that was simply, fully herself — and we use her as the north star for everything that follows.
E — Engage
We get honest about what you actually want — not what you've settled for, not what looks reasonable from the outside. This is where you stop letting other people's answers stand in for your own.
M — Move
We look at the stories, identities, and habits that are costing you — and we begin to release them. This is where Ayurvedic lifestyle practices, breathwork, and honest inventory come in. The shift starts to become physical, not just intellectual.
A — Align
We get clear on your values and who you actually are right now — not who you used to be, and not who other people have needed you to be. Your life starts to reflect what's actually true.
K — Know
We slow down and listen. To you. This is the pause most people skip — the moment between releasing the old and stepping into the new. Everything that comes next depends on what you hear in this phase.
E — Embody
You claim and express the woman you're becoming — out loud, on purpose, with support. This is where the hiding ends, and the life begins
What’s Included
2 x 60-minute coaching sessions per month
Email support between sessions
The REMAKE Self-Reflection Assessment at intake and completion — so you can see exactly how far you've come
Ayurveda-informed lifestyle and habit guidance woven throughout
Access to our virtual Wednesday morning yoga class at 8am MT
Investment: $500/month · 6 month engagement
Single session: 1 or 2 hour assessment ($200 or $350) - if you upgrade to the 6 month coaching package I will apply the single session towards your investment.
(A limited number of 1:1 clients are accepted at a time.)
Ready to begin?
Your first step is a free 20-minute discovery call. No pitch, no pressure — just a conversation to see if this work is the right fit for where you are right now.
What is the difference between a coach and therapy?
Both coaching and therapy offer powerful support for personal growth, but they serve different purposes and focus on different stages of your journey.
Therapy helps you to understand and heal your past. It often looks backward to bring awareness and healing, and emotional balance, so you can move forward.
Coaching, on the other hand, focuses on who you are becoming. A coach helps you clarify your vision, strengthen your mindset, and take aligned action toward your goals. Coaching is about moving forward—activating potential, deepening self-trust, and creating shifts in your present and your future.