RENEWAL, Release, Reset, Rise

I encourage you to join me in this purging and cleansing ritual guided by Danielle Laporte, a heart-centered spiritual leader in reflective practices. I've followed Danielle's podcast for several years and recently joined her Heart-Centered community. I hope you find this beautiful practice helpful and healing for your RENEWAL. 

DARK OF THE MOON WRITE + BURN

Pair this practice with The Embrace Meditation for an extra boost.

DIRECTIONS

1. Write for a minimum of 21 minutes (go as long as you like), using lead pencil on paper.

2. Burn safely, or tear into tiny pieces as a symbol of the release. 

3. Follow up with a shower/bath ASAP to cleanse your energy field.

PROMPTS TO EXPLORE1. What emotions am I experiencing currently? List.

2. Which emotion is the most intense? Name.

3. Is this emotion associated with a recent memory? Explore.

4. Now, go as far back as you can down Memory Lane, and visualize a scenario that you experienced with this same intense emotion as a young child. Explore this space. Go deep. What lessons can I learn from this emotion and experience?

I look forward to sharing more opportunities for you to be a part of the Women on the Remake Community in the spring season! 

Peace, Love, and Light ✨

Kristin

You can contact me here!