Cultivating New Passions in Midlife

$95.00

Date: September 2nd, 2024

Location: The Abiquiu Inn in Abiquiu, New Mexico

Time: 9:00am - 2:00pm

Join us for a ½ day workshop, dedicated to the art of self- discovery through restorative yoga and expressive writing. This transformative retreat is designed to help you reconnect with your inner self, release tension, and ignite your creativity. 

What You’ll Experience: 

Restorative Yoga: Begin your journey with a restorative yoga session. This practice focuses on deep relaxation and mindful breathing, allowing you to unwind and center yourself. Suitable for all levels. Kristin will guide you through poses that promote physical and mental relaxation. 

Expressive Writing: Following Yoga, you’ll engage in a discussion led by Kristin along with journal prompts. You’ll explore your thoughts and emotions, gaining insights into your inner world. Writing material provided, so all you need to bring is an open mind and the curiosity to explore. 

Serene Environment: Our setting provides the perfect location for retreat. Located across from the home of artist Georgia O’Keeffe. Enjoy the peaceful surroundings as you take time for yourself, away from the distractions of daily life. 

Connection and Sharing: Throughout the workshop, there will be opportunities to connect with other women, share your experiences, and build a supportive community.

Also Includes:

Tea & Healthy Boxed Lunch ( Prepared by Abiquiu Inn )

Yoga Props ( Please bring your own mat if possible )

Date: September 2nd, 2024

Location: The Abiquiu Inn in Abiquiu, New Mexico

Time: 9:00am - 2:00pm

Join us for a ½ day workshop, dedicated to the art of self- discovery through restorative yoga and expressive writing. This transformative retreat is designed to help you reconnect with your inner self, release tension, and ignite your creativity. 

What You’ll Experience: 

Restorative Yoga: Begin your journey with a restorative yoga session. This practice focuses on deep relaxation and mindful breathing, allowing you to unwind and center yourself. Suitable for all levels. Kristin will guide you through poses that promote physical and mental relaxation. 

Expressive Writing: Following Yoga, you’ll engage in a discussion led by Kristin along with journal prompts. You’ll explore your thoughts and emotions, gaining insights into your inner world. Writing material provided, so all you need to bring is an open mind and the curiosity to explore. 

Serene Environment: Our setting provides the perfect location for retreat. Located across from the home of artist Georgia O’Keeffe. Enjoy the peaceful surroundings as you take time for yourself, away from the distractions of daily life. 

Connection and Sharing: Throughout the workshop, there will be opportunities to connect with other women, share your experiences, and build a supportive community.

Also Includes:

Tea & Healthy Boxed Lunch ( Prepared by Abiquiu Inn )

Yoga Props ( Please bring your own mat if possible )

Kristin Taff's journey toward transformation began in 2014 when she felt unfulfilled after eleven years in her career. Despite outward success, she sought her true purpose and faced a past that left her discontent. Through years of yoga practice, holistic Eastern medicine, and guidance from her higher power, she discovered the essence of living truth.

In 2022, Kristin relocated to New Mexico, embracing a new life in a captivating landscape. Living by yoga principles and Ayurveda's seasonal habits, she trusts her inner wisdom and lets nature guide her. Her mission is to help women live healthier, heart-centered, and courageous lives.

Credentials:

  • Certified Holistic Health Practitioner, The Institute of Integrative Health

  • Certified Ashtanga Yoga Teacher

  • Certified Restorative Teacher

  • Educator in Body Thrive based in Ayurveda with Cate Stillman

  • Ongoing yoga therapy in meditation, anatomy, and pranayama

  • Women’s Centered Coaching Certificate with Dr. Claire Zammit