Deep Winter Rest

Are you ready for a change? Join the next Remake Habits Course!

Kristin will guide you on a 3-month journey to remake new habits and practices that will align your body and your life.

Let's Do This

Who is this for?

Women over 40 who are tired, overwhelmed and stressed out, and ready to deeply nourish themselves from the inside out.

If you are ready to…

align your body’s natural rhythm.
Improve your digestion.
desire to live in ease and slow down your life.
ready to experience deep sleep and vibrant energy.
be proactive instead of reactive.
stop wine-drinking away reality.
feel lighter in your body and in life.
structure that prioritizes primal nourishment.
lead your family to life-long better habits
share the experience with other women changing their habits.

How does it work?

Plan to commit and you’ll experience results!

Twelve weeks & Ten Habits
Weekly zoom meet up with course members
Two 1:1 Coaching sessions
Core Curriculum
Body Thrive Book by Cate Stillman
Accountability + Facebook Forum

Core Curriculum

Competency 1 (CIRCADIAN) habits + practices + foundation
Competency 2 (IDENTITY) future self + identity evolution
Competency 3 (RYTHMN) structures + movement

Competency 4 (CULTURE) community + confidence

Look what Women on the Remake are saying about the amazing transformation in mind, body and soul they are experiencing as a result of the course…

“I’m more self-aware—of my emotions, and thoughts (positive and negative), and reactions, and more clearly see the signs of self-sabotage so I can avoid it. THANK YOU, KRISTIN!.”

— Courtney B.

“I am extremely grateful everyday for you, Kristin! You have opened my eyes and mind to a whole new way of living. You are very good at what you do and an amazing human!”

— Quote Source

“I live for this kind of interaction and introspection, and I’m looking forward to the calls immensely.”

— Chris M.

Here’s what you get when you join now…

The Remake Habits Journey

Get Clear About What and Why You Need to Change

This group lifestyle course is designed to instill the habits that will directly strengthen your relationship with yourself first. It’s different from your typical coaching program because you become empowered to lead the journey to your own remake!
**We empower thrive-seekers to uplevel their bodies, their abundance, and their lives in real time. ~ Cate Stillman**

Just a few things that we go through and discuss throughout the entirety of the course.

The one thing that is pivotal to embarking on your remake journey, and what you need to do start living life on your own terms
Essential daily habits that fuel your mind and body
The concept of “habit stacking” and why it is essential to your transformation
The significance of a mindful morning practice, and why it is an integral part of your transformation
Which habits are most important for you to have a productive day, every day
Simple tips and tricks for building momentum – these are going to make the remake journey a whole lot easier
3 most common mistakes that can derail success, and what to do instead when these roadblocks emerge

Every woman who goes through this journey of identity evolution will see herself as HER BEST SELF!

architect your life | design your next

Next Launch Coming Soon!

As a result of applying the principles learned during The Remake Habits course, members experience:

Less self judgement and greater self validation
Improved relationships – with friends, kids, partners, team members and colleagues
Eating for optimal nutrition
Self-awareness
Pro-active rather than reactive
Living in harmony with nature
More easeful living
Clarity towards passion projects
Physical transformation – a decreased appetite for stress eating, junk foods and takeout
More energy, mindfulness, and deeper sleep
Fundamental shifts in physiology